Books & DVDs on Depression

Books on Depression100 Questions & Anwers About Depression
All your questions answered about symptoms, treatments and different types of depressions. If you want some answers this is a good book for you. It’s a second edition, so it has been updated.

Meditation to Help You Relieve Depression A Meditation to Help You Relieve Depression
A guided imagery that is aimed at dissipating the heavy fog of depression and releasing tamped down energy. It focuses on love and possibility and getting you reunited with a feeling of hope and strength. I highly recommend, listen to it in the morning and before you go to sleep, you will feel better immediately.

A Couples Guide To Preventing and Dealing With Postpartum DepressionAfter the Stork – The Couple’s Guide to Preventing and Overcoming Postpartum Depression
A complete and thorough guide that all parents should arm themselves with, before having the baby. Being prepared is a big step in knowing how to deal with feelings that come up.

Anxiety & Depression Workbook for DummiesAnxiety & Depression Workbook for Dummies
Yes, there is one of these even for depression! If your’e into the whole ‘dummies’ series then it’s a good source of a little bit of information about both anxiety and depression. Don’t expect an in-depth resource, more like a complete but surface reference.

Baby Om Yoga for Mothers and BabiesaBaby Om – Yoga for Mothers and Babies
Now you can practice with your new bundle of joy and get the little one stretching. I love the name of this dvd! It includes four step-by-step classes for postpartum recovery and infant development, offers baby bonding exercises, nursing poses, and discusses postpartum depression. A must have for every new mother.

Louise Hay You Can Heal Your LifeYou Can Heal Your Life by Louise Hay
I highly recommend this DVD, Louise Hay’s works have helped me through many tough times. Louise is a luminary, helping people throughout the world discover their own creative powers for self-healing and personal growth. This is an extended version that includes four hours of bonus material. It also includes 60 minutes of Interactive Teaching Affirmations and is directed by Emmy award winner Michael Goorjaian. A great resource to turn to.

Good Morning Visualizations 170x170-75Good Morning: How to Use the Law of Attraction
This is a 15 minute guided visualization that is based on the Law of Attraction principles. It focuses on visualizing and calling to your inner feeling of love and gratitude and beginning your day with that as the core emotion. Personally I think there is nothing more positive than starting the day in this way and it’s a powerful method to fighting away negative emotions.

ELUV Visualization DVD .170x170-75Letting Go – Meditation and Guided Visualization
Forest visualizations that really take you there, with beautiful background sounds of water and nature. I recommend this one for anytime you want to lift your mood, or want to relax after a long day. If you’re feeling stressed, take 15 minutes and try this one out, you’ll feel better, guaranteed.

Positive Affirmations and DepressionI Can Do It: How to Use Affirmations to Change Your LifeLouise Hay is one of the most inspiring personal development teachers out there. I personally think everyone should have this CD in their life; gentle affirmations and positive thoughts that are like a balm to your soul. We all really need to learn to talk to ourselves in this loving and supportive manner, Louise will show you how.

Hay House, Inc.You Can Heal Your Life-The Movie Maybe you’re not so much into reading books and prefer sitting back and watching a movie? I highly, highly recommend this one; be inspired by a movie, be moved to action and to positivity by Louise Hay. It’s one of my personal favorites, and if you like it too please pass it on to someone else who might need it or benefit from it.

	Healing Depression the Mind-Body Way: Creating Happiness Through Meditation, Yoga, and AyurvedaHealing Depression the Mind-Body Way: Creating Happiness Through Meditation, Yoga, and Ayurveda
Here you will find a step-by-step program based on the ancient healing tradition of Ayurveda, that focuses on eliminating the root of depression from the physical, mental, emotional and spiritual aspects of your being. There is a detailed questionnaire, which identifies which archetype most represents your experience with depression, and then there is a tailor-made health program to combat that particular experience. All the areas of yoga, meditation, exercise, breathing, sleeping and diet are covered.

Hay House, Inc.

James Twyman - The Proof Online Course